Service Description

For Pregnant and Postpartum Clients: sessions are one-on-one and designed to meet mum's fitness recovery needs and assist her in navigating exercise in her current pre or postnatal stage through to post-birth. By using the mat, reformer, and other small equipment, we will work on an individualised plan to adapt to "pregnancy posture", strengthening entire body and prepare for motherhood life demands. For Pilates beginners: sessions are one-on-one and designed to meet an individual's fitness needs and goals. By using the mat, reformer, and other small equipment, we will work on an individualised approach to addressing posture, strengthening the core and the entire body.