ALL
ABOUT THAT BABY MACHINE
BODY
WELCOME TO OUR HOME STUDIO WHERE WE OFFER PRIVATE ONE-ON-ONE (1:1) PILATES ON MAT. AND REFORMER SPECIALIZED FOR PRENATAL AND POSTPARTUM WOMEN. GAIN CONFIDENCE BY TUNING UP YOUR BODY FOR BIRTH USING EXERCISES THAT INTEGRATES THE ENTIRE BODY, DEEP ABDOMINAL BREATHING, RE-ALIGNMENT, ATTENTION TO PREGNANCY AND PHYSIOLOGICAL CHANGES.
WE ALSO OFFER GUIDED WORKOUTS FOR PILATES BEGINNERS WHO WANTS TO EXPERIENCE PERSONALISED PRACTICE.
P.1
001
PRE/
POST
NATAL
Journey
Gain confidence in giving birth
Learning to listen to the body
Calming and relaxing method
Deep abdominal breathing
Realignment for successful childbirth
More breathing and releasing techniques
prep for labour positions
Total body integration
Attention to pregnancy posture
Acknowledgement of emotional, mental as well as physical changes
P.2
002
THROUGH
strength,
CHANGE
& recovery
Wide array of exercises appropriate for DR and C sections. Exercise is one effective method to be at your best mentally in postpartum health. Release and strength building progressions. Binding abdominals, belly wrap with exercises for effectiveness. Increase strength of the postpartum body gradually. Releasing techniques for myofascial restrictions. Deep core work
Realignment of the pelvis to the spine. Breathing and releasing techniques. Understanding demands of new motherhood.
Our journey is a lot less about our experience and more about the culmination of our beloved clients' stories of success and lessons from mindful movement.
Jane shares the very methods and training experience that helped her craft them as tools during "less" active pregnancy season: from early stage of pregnancy, amidst delivery, through to postpartum.
View more of our founding clientele's stories that build JOF the studio for women it is today.
You can learn more about JOF Pilates Pre and Postnatal method here.
WHY
PILATES?
SESSION S
BOOK THE
TO TRY &
OR
COMMIT
55 min
105 Singapore dollars
55 min
95 Singapore dollars
40 min
Loading days...
1 hr
From 65 Singapore dollars
I FELT INSTANT RELIEF IN AREAS I USED TO FEEL PERSISTENT PAIN, NOT ONLY DID I FELT RELEASE IN TIGHT AREAS DURING THE SESSION WITH JANE, I ALSO FEEL EMPOWERED AND EQUIPPED TO REPLICATE THE RESULTS AT HOME ON MY OWN BECAUSE SHE PASSED ON HER TEACHING LIKE A TOOL I COULD READILY USED. THANKFUL FOR HER METHOD AND INSTRUCTION.
DIANE,
2021
CHOOSE A
PLAN
Foundational 5
475SGD5 SessionsValid for 2 monthsFluvial 10
845SGD10 SessionsValid for 4 monthsFlexi 20
1,575SGD20 SessionsValid for 6 months
You can reach out to us through the following channels as well. We'll be happy to answer your question.
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Not pregnant or first time mum, but would like to do pilates. Are beginner classes available?"Absolutely, consider our trial package and we can move on to progression program.
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How do I book a Private session? Can I secure the same time slot/s every week?To book, kindly go to the section Yes, you can book your preferred schedule a couple of weeks ahead as long as they are available.
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Can I cancel my session last minute?Yes! If we mean "day" when we say minute. You can do cancel and save the session for later through your account registered with us during sign up. Simply login and cancel the session/s you have confirmed. Canceling less than 24 hours prior to the scheduled session is considered a Late Cancel, and you will be charged for the session.
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What is your COVID-19 protocol?Mask-wearing policies All clients are required to wear socks or grip socks during class. Instructors will wear mask throughout the class. Clients are encouraged to wear masks, though not compulsory. Social distancing measures During the session, tactile cueing will only be used as safety precaution and instructor will adhere to safe distancing guidelines. Extra sanitation All clients are required to wear socks or grip socks during class. All equipment are sanitised with hospital grade disinfectants before and after each use.